Your devices collect the data.
Cadence turns it into coaching.

Connect your wearables. Ask your AI anything about today's readiness, last night's sleep, or next week's plan.

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Know before you go

Green, yellow, or red — Cadence checks your recovery before every session

Every rep counts

Log sets in conversation, track PRs over time, see progressive overload

Miles with meaning

Splits, VO2max trends, weekly volume — your runs analyzed, not just recorded

Talk, don't tap

Ask anything. Cadence pulls the data and gives you a straight answer.

A conversation with Cadence

You
Am I recovered enough for heavy squats today?
Cadence
You're green today.

HRV 68ms (+12%) Recovery 84% Sleep 7.4h

HRV is 12% above your 30-day baseline, WHOOP shows 84% recovery, and you got 7.4 hours with solid deep sleep. Heavy squats are a go — just check in with RPE if anything feels off mid-set.
You
Log bench press 5×5 at 80kg, then show my progression
Cadence
Logged: Bench Press — 5×5 @ 80kg

Your bench press progression over 6 weeks:
Week 1: 70kg Week 3: 75kg Today: 80kg

That's +14.3% in 6 weeks. Estimated 1RM moved from 81kg to 93kg. You're on track — consider attempting 82.5kg next session.
You
How's my running volume this week compared to last?
Cadence
Here's your week-over-week comparison:

This week: 38.2km Last week: 34.5km

Volume is up +10.7% which is right at the safe increase threshold. Your average pace improved from 5:12/km to 5:04/km. Garmin shows VO2max holding steady at 52. No injury flags, but I'd keep next week flat before adding more distance.

How it works

1
Sync your signals Garmin, WHOOP, Strava — connect in two taps
2
Meet your coach Add Cadence to Claude or ChatGPT with one URL. See how →
3
Find your rhythm "How did I sleep?" "Plan my week." "Log bench 5x5 at 80kg."

Syncs with everything you wear. Speaks to any AI you use.

Your devices

Garmin
WHOOP
Strava
Notion

Your AI

Claude
ChatGPT

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Your data stays yours. Built on the open Model Context Protocol.